Frequently
Asked
Questions

Everything you need to know about Vitamin B12 IBSA

1

What is the recommended dosage of the Vitamin B12 IBSA food supplement?

The recommended dosage of Vitamin B12 IBSA depends on individual needs. Generally, the recommended intake is 2 to 2.5 micrograms (μg) per day for adults; however, some people may need higher amounts. It is important to consult with your doctor or dietitian to determine the dosage best suited to your needs. Vitamin B12 IBSA food supplement contains 500 micrograms of vitamin B12 per film, providing a vitamin amount corresponding to 20,000% of the recommended daily requirement for an adult.

2

Does Vitamin B12 IBSA food supplement have any contraindications?

Taking Vitamin B12 IBSA has no contraindications when taken in the recommended doses.

However, if you have a medical condition or are already taking medications you should consult your doctor or dietitian before starting to take the product.

3

How much vitamin B12 should be taken per day?

The recommended daily intake of vitamin B12 for adults is about 2 to 2.5 micrograms (μg) per day. However, special conditions may occur for which it is helpful to consult your doctor and assess the most appropriate intake.

4

When is it necessary to take vitamin B12?

Vitamin B12 contributes to normal red blood cell formation and normal functioning of the nervous system. It is useful to take it for possible deficiencies.

Taking Vitamin B12 IBSA may be especially useful for people who do not get enough vitamin B12 through their diet or for people with special physiological conditions. In these cases, your doctor may consider taking higher doses of vitamin B12 in the form of a food supplement.

However, it is important to follow your doctor’s or dietitian’s directions regarding the intake of food supplements and read the package insert carefully.

5

What is vitamin B12 and what functions does it perform?

Vitamin B12, or cobalamin, is an essential nutrient for the body and is a water-soluble vitamin naturally found in foods of animal origin.

Vitamin B12 is involved in numerous functions, including contributing to normal homocysteine metabolism, normal red blood cell formation, and having a role in the process of cell division.

It also contributes to normal functioning of the nervous system.

6

What foods are rich in vitamin B12?

Vitamin B12 is present in all foods of animal origin, even if in minimal quantities. In particular, it is found in meat, fish, liver, milk, and eggs.

7

How to take Vitamin B12 IBSA?

Vitamin B12 IBSA is available in the form of orodispersible films, a very simple and convenient way of taking the supplement

  • does not have to be taken with water
  • dissolves in seconds once placed on the tongue.

It can be taken at any time and in any condition, including by people with swallowing difficulties, those who are bedridden or those who are particularly frail.

Important: Do not handle the orodispersible film with wet hands.

8

Does Vitamin B12 IBSA contain gluten?

No, it does not contain gluten.

9

Does Vitamin B12 IBSA contain lactose?

No, it does not contain lactose.

10

Is Vitamin B12 IBSA suitable for vegan and vegetarians?

Yes, Vitamin B12 IBSA does not contain any ingredients of animal origin.

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IBSA food supplements

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.