What is
Vitamin B12?
What are the benefits of vitamin B12?
Energy boost
Contributes to the reduction of tiredness and fatigue
Support for the
nervous system
Contributes to normal functioning of the nervous system
Psychological
well-being
Contributes to normal psychological function
Body
Contributes to normal energy-yielding metabolism
Which foods
are highest in vitamin B12?
Most people consume enough vitamin B12 through a balanced diet. The main food sources of vitamin B12 commonly consumed include:
THE FOODS RICHEST IN VITAMIN B12
Vitamin B12 is naturally found in a variety of animal-based foods, such as fish, meat, poultry, eggs, and dairy products. Some examples include liver, shellfish, and fatty fish like salmon and tuna, as well as milk and other dairy products.
In addition to these, certain fortified foods – like breakfast cereals and nutritional yeast – are also reliable sources of vitamin B12, especially for those following a more plant-based diet. The body’s ability to absorb vitamin B12 can vary depending on the source. For instance, to absorb vitamin B12 from dairy products tends to be more easily absorbed than from meat or fish, and supplements generally offer even greater bioavailability than food-based sources.
